Ana B. Coach⚘ (@anabcoach) • Instagram photos and videos
Ana B. Coach⚘ (@anabcoach) • Instagram photos and videos
Oct 15, 2019
Instagramanabcoach
N U R S E A N N E- ORIGINAL VOICE
N U R S E A N N E- ORIGINAL VOICE
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Integrative NurseCoach Academy on TikTok
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Integrative NurseCoach Academy on TikTok
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Nurse humbled by Coach of the Year award
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Ana Pedroza | Fitness Coach + Nurse 🩺 on Instagram: "How our clients are staying consistent even when life gets busy 👇🏽 1️⃣ Reduce the goal → increase the consistency Most women fall off because their plan requires too much bandwidth. Instead of: 6 workouts a week, perfect macros, 10/10 meals Shift to: 3 workouts, protein at each meal, 8–10k steps Simplicity = sustainability 2️⃣ Build “non-negotiable anchors” into your week These are small habits you repeat no matter how busy life gets: Examp
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Ana Pedroza | Fitness Coach + Nurse 🩺 on Instagram: "How our cli…
558 views3 weeks ago
Instagramfitbyannie_
Ana Pedroza | Fitness Coach + Nurse 🩺 on Instagram: "No. What you need is to stop punishing your body and start supporting it. You don’t need restriction you need routine, nourishment, and consistency 🤍 Here’s what actually moves the needle: ✨ Move your body daily: even a 10–20 min walk improves insulin sensitivity, mood, and energy. ✨ Add more fruits & veggies: fiber keeps you full, balances blood sugar, and reduces cravings. ✨ Aim for 6–10k steps: one of the most underrated tools for weight
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Ana Pedroza | Fitness Coach + Nurse 🩺 on Instagram: "No. What y…
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Ana Pedroza | Fitness Coach + Nurse 🩺 on Instagram: "The best types of relationships ✨🤗 #fitnessjourney #onlinecoach #fitnesscoach #gymshark66"
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Ana Pedroza | Fitness Coach + Nurse 🩺 on Instagram: "The best ty…
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Roll24fps on Instagram: "Dawn of the Dead (2004) (Part 27) IMDb Rat…
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