Dumbbell Rows (Single Arm) - Note: This is for lat focus. Also you can adjust the bench height to better adjust body angle. The main takeaway for bringing the leg on your working side forward is stability. These principles apply to every rowing movement. Always protract to create that length, and always drive shoulder and elbow down towards hips as you pull. Control every rep and eccentric! Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmoveme