Armbar Slam Defense 😲 ADCC rules?MMA? Meathead new guy? Finish them all 🪓💀 . . . . . . #bjj #bjjsubmission #mma #mmatraining #mmatraining #mmasubmission #brazilianjiujitsu #jiujitsu #bjjtechniques #adcc #adcctrials #fight2win #armbar #armlock #armbars #jiujitsux #bjjfanatics | Malachy Friedman
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