133K views · 2.5K reactions | WATCH! Charlie Kirk Explains Why The Left's OBSESSION WIth Race Only Causes Division In America! | Turning Point USA | Facebook

Basic Breakdown on the soon to be released Arms Race Nutrition Foundation Protein is LIVE! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖  Check Out The Full Video Now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖  https://youtu.be/IkkOhMEbtI8 | MJ Fitness | Facebook

Think going wide on your breaststroke pull causes drag? Think again. 🚫Most swimmers (and coaches) are afraid to go wide because they think it slows you down. But the truth is — it’s not your arms causing the drag. It's your body position. ✅ All elite breaststrokers go wide — around 90°. ✅ You get more propulsion before the elbows even bend. ✅ The key? Stay streamlined and lift the shoulders at the right time. Train smarter. Swim faster. 💥 #theraceclub #breaststroke #swimtechnique #swimfaster #