DIY art therapy: How to paint for self-care and mental health
11:48
YouTubeThe Calm Creative
DIY art therapy: How to paint for self-care and mental health
Art can be very therapeutic, and has helped many people deal with depression, anxiety and stress. For me, painting was a way out of burnout and career crisis, and in this video I share my thoughts and tips on how to design a therapeutic art practice for yourself. How to transition away from perfectionism and the "improve, perform, succeed ...
18K viewsNov 5, 2021
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