les asperges, légume original et plante médicinale. Pr O.HENRY
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les asperges, légume original et plante médicinale. Pr O.HENRY
Les asperges sont connues depuis les romains. On en consomme, cuites, les jeunes pousses qui sont issues de rhizomes. Elles apportent 90% d'eau et 20 calories (pour 100 grammes), des fibres et de la vitamine B9, très utile chez la femme enceinte et pour notre cerveau. On lui prête des propriétés diurétiques et laxatives. Elle contient ...
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