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If you have a fat loss goal, getting your steps in is so important! Obviously numbers vary but on average 10k steps is about 5 miles walking. The average person burns around 80-100 calories per mile. 5 miles = about 500calories burned. ❤️To lose 1 pound a week you should be in a 3,500 calorie deficit each week. The easiest way I achieve this is my walking pad! I would not be able to get those steps in if it wasn’t for my walking pad. Comment WALK and I’ll send a link to my favorites #fatloss #fa
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