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1:06
YouTube
NorCal Physiotherapy
Cadence: WHEN should you change your BPM during running
One of the simplest but most effective tools in a running assessment is cadence. A small 5–10% increase in step rate can reduce biomechanical loading in the legs-sometimes dropping knee stress by up to 20%! That’s why PTs often use cadence adjustments as a first step when helping runners manage pain and improve efficiency.
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