Roye Goldschmidt on Instagram: "Your T-spine is probably the most stuck part of your body. We move the neck and lower back all day but the T-spine barely moves. The thoracic spine is supposed to rotate, extend and flex, but most people lose these abilities because of sitting, screens and rounded posture. When this area stops moving the lower back takes over, the shoulders tighten, and the whole body loses freedom. Here is a simple way to start opening it today. 🔓 Stand with your back clo