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The art of shadowboxing isn’t to dance around a room until you sweat, here’s the math. Here is where you’ll see why we teach boxing backwards. You don’t learn how first, you learn why! Follow to truly understand why you do any of these things in boxing. You can choose to be a doom scroller fighter and get exposed or worse. The other option is to actually learn the principles first in a proper learning environment & become a boxing pugilist. Step one is to like this post so similar posts can find
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