Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique
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YouTubeSweatyBetty
Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique
A total body cardio infused ballet workout brought to you by Sleek Technique. With roots in classical ballet, this workout is designed to shape, tone, lengthen & strengthen the body as well as help build lean dancer-like muscles. The workout consists of: 1) Warm up 2) Targeted Arms section 3) Cardio 4) Stretching Grab your yoga mats and jump in ...
3.2M viewsFeb 5, 2014
Ballet Barre for Beginners
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