Essential Pointe Exercises You Can Practice Safely at Home
8:31
YouTubeRunqiao Du Ballet Coaching
Essential Pointe Exercises You Can Practice Safely at Home
Going on pointe is not a fashion upgrade—it’s a long, intentional process that requires strength, awareness, and proper guidance. In this video, I’m putting myself in pointe shoes so I can show you exactly what you should feel as you prepare for future pointe work. The exercises I’m sharing are simple enough to do in a small space at ...
9K views4 months ago
Ballet Stretching Routine
10 min Daily Stretching Routine - Full body Stretching Routine | Ballet For All
9:31
10 min Daily Stretching Routine - Full body Stretching Routine | Ballet For All
YouTubeBallet For All
451.8K viewsSep 16, 2022
Full Body Strength and Flexibility Ballet Workout - Follow-Along Routine
27:12
Full Body Strength and Flexibility Ballet Workout - Follow-Along Routine
YouTubeHannahMartinRG
217.8K viewsApr 29, 2023
25 Min Ballet Stretch Routine - At Home Full Body Stretch For Dancers | Hannah Stevens Fitness
25:07
25 Min Ballet Stretch Routine - At Home Full Body Stretch For Dancers | Hannah Stevens Fitness
YouTubeHannah Stevens Fitness
10K viewsMar 11, 2024
Top videos
Ballet foot stretch for a better ballet pointe
0:06
Ballet foot stretch for a better ballet pointe
YouTubeVeronica K | Adult Ballet &
2.9K views5 months ago
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
13:06
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
YouTubeTatiana Rooney
3M viewsOct 19, 2016
PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for ALL LEVEL Dancers
31:21
PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for ALL LEVEL Dancers
YouTubeKathryn Morgan
117.2K viewsMar 19, 2022
Ballet Flexibility Exercises
Ballet Stretches For Flexibility (Full Body) - Daily Stretching Exercises For Dancers!
15:07
Ballet Stretches For Flexibility (Full Body) - Daily Stretching Exercises For Dancers!
YouTubeHannah Stevens Fitness
2.2K viewsMay 21, 2024
Ballet Class Barre Stretch and Splits, Milana, Age 16
2:11
Ballet Class Barre Stretch and Splits, Milana, Age 16
YouTubeballerinamama
21.6K viewsSep 27, 2012
Learn simple ballet stretches with tiny toes ballet. Kids ballet Classes made fun!
1:58
Learn simple ballet stretches with tiny toes ballet. Kids ballet Classes made fun!
YouTubetiny toes ballet
5.7K viewsOct 30, 2017
Ballet foot stretch for a better ballet pointe
0:06
Ballet foot stretch for a better ballet pointe
2.9K views5 months ago
YouTubeVeronica K | Adult Ballet & Injury Prevention
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
13:06
Find in video from 10:24Final Stretches
Follow-Along for Strong Feet, Stability, a High Demi Pointe for D…
3M viewsOct 19, 2016
YouTubeTatiana Rooney
PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for ALL LEVEL Dancers
31:21
Find in video from 04:10Theraband Exercises
PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for A…
117.2K viewsMar 19, 2022
YouTubeKathryn Morgan
Pre-Pointe Exercises Follow Along Ankle Strengthening Routine
7:26
Find in video from 02:29Jogger Block Exercises
Pre-Pointe Exercises Follow Along Ankle Strengthening Routine
8.9K viewsJul 15, 2022
YouTubeBallet For All
STRONG and FLEXIBLE ballet feet in just HALF AN HOUR | follow-along exercises
30:22
Find in video from 01:44Starting the Exercises
STRONG and FLEXIBLE ballet feet in just HALF AN HOUR | follow-alo…
658.9K viewsApr 29, 2020
YouTubeHannahMartinRG
Feet Strengthening Exercises for Pointe | Suffolk Dance
22:27
Find in video from 09:09Ballet Shoes Exercises
Feet Strengthening Exercises for Pointe | Suffolk Dance
104.9K viewsOct 10, 2018
YouTubeSuffolk
Follow-Along for Strong and Flexible Feet | How to improve your arch and demi-point fast!
26:29
Find in video from 13:04Stretching and Stretching
Follow-Along for Strong and Flexible Feet | How to improve your arch a…
530.5K viewsJun 19, 2021
YouTubeHannahMartinRG
4:06
Find in video from 02:26Reverse Pointing Exercises
8 POINTESHOES EXERCISES 🩰 | Professional dancer tips | Ballet h…
22.2K viewsJun 25, 2024
YouTubeTheStrongBallerina
15:38
EASY stretch | everyday stretching and flexibility class, dancer stretc…
4.2K views5 months ago
YouTubeJasmine McDonald
11:42
Every Stretch Pro Ballerina Scout Forsythe Does Before and After Cl…
415.5K viewsSep 24, 2020
YouTubeGlamour
9:06
Ballet Feet Exercises / How to improve your arch fast / Stretches …
288.2K viewsApr 29, 2020
YouTubeAnastasia Fedorova
6:29
Pre-Pointe exercises you can do at home for all ballet students...
118.9K viewsSep 20, 2017
YouTubeThe Balanced Ballerina
10:23
Find in video from 02:00Ten Pointe
Beginner Pointe for Home | Balanced Ballerinas
42.4K viewsMar 29, 2020
YouTubeThe Balanced Ballerina
5:40
Foot Flexibility Stretches
34.3K viewsMar 20, 2021
YouTubeBodyKinect by Kendall
41:31
Pointe Preparation Class | Strengthen Feet and Core for Ball…
5.6K views11 months ago
YouTubeYulia Gagarina
23:13
Find in video from 08:43Ballet Pointe Exercises
Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Reli…
813.4K viewsMay 4, 2015
YouTubePsycheTruth
34:58
Basic Pointe Class – Simple but HARD! | 30 Min Ballet Pointe Work…
85.9K viewsFeb 28, 2023
YouTubeKathryn Morgan
12:45
Find in video from 02:25Foot and Ankle Stretches
Get a better LEG LINE | Ballet tutorial, dancer feet, calve and ank…
9.1K viewsNov 7, 2023
YouTubeJasmine McDonald
9:10
Find in video from 02:00Plie and Tendu Exercises
HOW TO IMPROVE YOUR ARCH & GET BEAUTIFUL BALLET FEET - …
45.5K viewsJun 1, 2018
YouTubeNatalie Danza - Adult Ballet
10:39
Find in video from 02:52Theraband Exercises
How I got flexible feet for ballet and pointe work | Strengthening and c…
6.6K viewsOct 30, 2022
YouTubeJasmine McDonald
24:06
BEAUTIFUL BALLET FEET WORKOUT | (Strengthen + Stretch)
111K viewsMay 22, 2020
YouTubedancingwithmackenzie
0:35
Insight: Ballet glossary – feet positions
436.1K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
11:31
Find in video from 09:21Band Under Toes Exercises
GET better feet for ballet and dance | theraband exercises for dancers, …
20.2K viewsAug 20, 2024
YouTubeJasmine McDonald
9:40
Find in video from 03:10Exercise 3: Jamie Point Toe Pushes
How To Improve Your Pointe || Exercises to improve your pointe!
635.5K viewsMar 14, 2018
YouTubeDancing Through Strength
14:51
Find in video from 07:23Standing Point Stretch
ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraban…
104.4K viewsNov 15, 2020
YouTubeGaylyn Lareese
7:03
POINTE EXERCISES FOR FOOT & ANKLE STRENGTH AND STABILIT…
71.5K viewsAug 1, 2019
YouTubeNatalie Danza - Adult Ballet
11:43
Find in video from 01:42Parallel Push Over Toes and Demi Point
Pre-Pointe/Pointe Exercises
228.1K viewsJul 30, 2014
YouTubeBallerinas By Night
20:09
BALLET FEET Stretching & Strengthening Exercises for Arch …
3.9K viewsMar 3, 2025
YouTubeHannah Stevens Fitness
4:33
Find in video from 01:16How to Push Down on Your Toes
How to Stretch your Feet for Ballet
108.7K viewsSep 20, 2014
YouTubeLive On Pointe
See more videos
Static thumbnail place holder