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nasm.org
A compilation of exercises that basketball players can use to help develop their power and athleticism on the court 🏀🔥 These movements are all about being explosive - producing high amounts of force FAST ⚡️ Please note! Exercises like these should be done in combination with conventional strength training 🏋🏽‍♀️ One major mistake I see young athletes or athletes with low training experience doing is JUST doing plyos etc. A well balanced program is where the magic happens 💥💖 SAVE this video
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