At Home Cold Exposure: Ice Bath - Coach PJ Nestler guides you through a cold exposure routine, sharing how you can get creative in setting up an ice bath at home. He also dives into best practices, including how long and how cold the water should be, in addition to various scenarios you can adapt to when creating the optimal at-home ice bath experience. Watch the whole clip and let us know how you’re keeping up with your cold exposure routine during this time of isolation. Stay tuned for more qu
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At Home Cold Exposure: Ice Bath - Coach PJ Nestler guides you through a cold exposure routine, sharing how you can get creative in setting up an ice bath at home. He also dives into
XPT. . At Home Cold Exposure: Ice Bath - Coach PJ Nestler guides you through a cold exposure routine, sharing how you can get creative in setting up an ice bath at home. He also dives into best practices, including how long and how cold the water should be, in addition to various scenarios you can adapt to when creating the optimal at-home ice ...
5.1K viewsApr 3, 2020
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[NEW] A new Japanese Bathhouse opens up in Jurong and it has a zen garden and even a cafe with a tatami dining area! Various facilities include: Cafe Onsen bath (private and public) Ice bath Sauna Zen Garden Joya Onsen Cafe 511 Upper Jurong Rd, #01-06, Singapore 638366 Daily: 11am - 11pm | SHOUT
3:01
[NEW] A new Japanese Bathhouse opens up in Jurong and it has a zen garden and even a cafe with a tatami dining area! Various facilities include: Cafe Onsen bath (private and public) Ice bath Sauna Zen Garden Joya Onsen Cafe 511 Upper Jurong Rd, #01-06, Singapore 638366 Daily: 11am - 11pm | SHOUT
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