Arms In 30minutes || Full Biceps & Triceps Workout
1:04:05
YouTubeScottHermanFitness
Arms In 30minutes || Full Biceps & Triceps Workout
Arms are dead, but still came back to drop the workout details below! Superset: 3 sets: 8 reps BB California Press Alt. DB Curl Superset: 3 sets: 8 reps Weighted Dips Wide-Grip BB Curl Superset: 3 sets: 10-12 reps Triceps Pushdown Close-Grip Biceps Curl ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https ...
753 views6 days ago
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