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How to Do Planks for Beginners! Proper Progression & Technique

How to Do Planks for Beginners! Proper Progression & Technique

💥Weak core muscles? Just visit www.5daycore.com to get started with my free 5-Day Core Tune Up!! I’m a huge fan of planks - but I’m a “huger” fan of gradually building up to planks and learning really, really good technique along the way. 😉 Planks require SO MUCH MORE than just ab strength! Shoulders, hips and glutes, and even ...

978 viewsApr 27, 2024

Effective Plank Routine for Whole Body Strength

Effective Plank Routine for Whole Body Strength

How To Plank Correctly For Beginners ✅

How To Plank Correctly For Beginners ✅

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