Bradley Blair Osteopath on Instagram: "🌟 Understanding the Semispinalis Capitis Muscle & Tension Lines 🌟 Ever feel tightness at the base of your skull or along the back of your neck? The semispinalis capitis might be playing a role! This deep muscle extends from the spine to the skull, adding stability to the neck and helping us hold our head upright. Here’s a closer look at its anatomy and why tension builds up here. 👇🏾 📍 Anatomy Highlights: • Origin: Upp
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Bradley Blair Osteopath on Instagram: "🌟 Understandi…
63.6K viewsNov 5, 2024
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Bradley Blair Osteopath on Instagram: "The tension lines of the psoas major muscle typically follow its anatomical course and function. The psoas major originates from the transverse processes of the lumbar vertebrae (L1-L5) and the sides of the T12-L5 vertebral bodies and intervertebral discs, running down towards its insertion on the lesser trochanter of the femur. Tension lines in the psoas major would primarily follow this vertical or diagonal path, from the lower back and sides of the lumba
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Bradley Blair Osteopath on Instagram: "The tension lines of th…
824.8K viewsOct 6, 2024
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Bradley Blair Osteopath on Instagram: "The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid shape, hence its name. The trapezius has many attachment points, extending from the skull and vertebral column to the shoulder girdle. The trapezius belongs to the superficial layer of the extrinsic muscles of the back, along with latissimus dorsi, rhomboid major and minor, and levato
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Bradley Blair Osteopath on Instagram: "Exercise for labral tear A glenoid labrum tear (known simply as a labral tear) is a tear to the edge of the shoulder socket. The structure torn is fibrous and hard, and it sits around the the socket to keep the upper arm in place and to prevent dislocations. Heavy trauma to the shoulder such as falling during skiing or snowboarding, or a heavy contact during rugby or football can ram the upper arm against the socket causing a labral tear. Often the shoulder
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Bradley Blair Osteopath on Instagram: "Rotator cuff rehab exercise. Adduction with goof ball. Place a goof ball (or football) under your arm resting against your side, and push your arm into the ball. This is a strengthening exercise for your shoulder. If you are having pain or health-related complaints, please seek out a licensed healthcare professional. #rotatorcuff #rotatorcuffrehab #rotatorcuffsurgery #rotatarcuffinjury #rotatorcuffstrength #rotatorcufftear #shoulderpain #shoulderstrengtheni
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Bradley Blair Osteopath on Instagram: "Jogging involves the coordinated action of multiple lower limb muscles to generate propulsion, absorb impact, and maintain stability. The hip muscles play an important role, with the gluteus maximus acting as the primary hip extensor to provide propulsion. The gluteus medius and minimus help stabilise the pelvis during the single-leg stance phase. The iliopsoas, consisting of the iliacus and psoas major, functions as the primary hip flexor, lifting the leg
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