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When swimming breaststroke, one key is to reduce water resistance. The swimmer keeps their arms narrow by holding their elbows close and shrugging their shoulders. This helps minimize drag as they move through the water. Have you tried this technique? #breaststroke #swimming #technique #waterResistance #swimTips | GoSwim.tv
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Andrew Sheaff on Instagram: "Building the breaststroke recovery is one of the most important goals in breaststroke training. Swimmers have to get back into line fast if they want to keep drag low and create more propulsion with the pull and the kick. It’s impossible to swim fast without this key skill. Here’s a simple way to do it. 3 Rounds 4x25 Breaststroke + DragSox/clothing on the arms Descend 1-4 to fast with fast recoveries every 25 50 Breaststroke; RACE Each round gets faster This same set
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