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Brent Fikowski on Instagram: "Absolute banger of an exercise for this training block with @thePropelProgram athlete training. - Bulgarian Split Squat with Jump to Plate"
0:14
Brent Fikowski on Instagram: "Absolute banger of an exercise f…
157.5K views3 months ago
Instagramfikowski
Brent Fikowski on Instagram: "Rope climb pinch drill Save 💾 for your next session Tips include: -push your feet together really hard -pinch the rope with your shoes -don’t let the rope slip between your feet -how many different ways do I have to say it!?!! 😆 #ropeclimbs"
1:28
Brent Fikowski on Instagram: "Rope climb pinch drill Save 💾 for your ne…
90.6K views3 months ago
Instagramfikowski
Brent Fikowski on Instagram: "Quick class workout drop-in @tttathletics + a few extra pieces from today’s @thepropelprogram Athlete program / ball slams and throws! Love being in the gym with this crew @trainingthinktank"
0:41
Brent Fikowski on Instagram: "Quick class workout drop-in @ttt…
64.2K views4 months ago
Instagramfikowski
Josh Bridges and Brent Fikowski go to the Pain Cave! Who Survives... the Man or the Professor?
25:51
Josh Bridges and Brent Fikowski go to the Pain Cave! Who Survives... t…
10K views6 months ago
YouTubeJosh Bridges
Brent Fikowski on Instagram: "Here @thecrossfitmayhem / podcast drops soon where we discuss all things @thePFAA Great training getting humbled on squats by @guimalheiros162 And some fun plyos with @_paige_powers / which were programmed by @angelo_dicicco and I jumped in. Couldn’t help myself 輦"
0:25
Brent Fikowski on Instagram: "Here @thecrossfitmayhem / podcast dr…
81.1K views4 months ago
Instagramfikowski
Brent Fikowski's Reaction To Winning the Gondola In Dominant Fashion At The 2024 Rogue Invitational!
1:17
Brent Fikowski's Reaction To Winning the Gondola In Dominant …
3.4K views4 months ago
YouTubeRogue Fitness
Brent Fikowski on Instagram: "Propel athlete program training today! -Heavy barbell lunges (axle bar for fun) -machine conditioning *not shown -rotation accessories! *each week have a combination of slower rotational work to expand range of motion + combined with explosive rotation throws 💣 Such a fun way to train! #nomusicnoproblem #propelathlete #thepropelprogram"
0:28
Brent Fikowski on Instagram: "Propel athlete program training t…
99.2K views4 months ago
Instagramfikowski
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