What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
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This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
This exercise smokes your grip and your hammies - two muscles that …
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The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt. | Bret Contreras
The answer to the question of “is it possible to build massive glutes a…
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10 Glute Tips in 10 Days! This is day 1. 3D Abductor - there’s one downstairs and one upstairs too. I don’t see this being used as often as some other machines which needs to change. This unit is incredible. I use it with all of my clients at Glute Lab. The burn you experience in the glutes is like no other. Get the seat belt tight. Position the leg portion inwards. Place pads outside the thighs. Use a full range of motion. Strong ladies: can you do 35 rep with 90 lbs like @brianna_fit_ ? Strong
10 Glute Tips in 10 Days! This is day 1. 3D Abductor - there’s one down…
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Just crawl out of bed and unlock your glutes two times per week. No big deal! “Unlocking” is the new buzzword I’ve been seeing lately, usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It’s not. Yes it’s good to do. But it won’t prevent the fact that you’ll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lung
Just crawl out of bed and unlock your glutes two times per week. N…
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Glute Training for Men - Bret Contreras
Glute Training for Men - Bret Contreras
Mar 5, 2015
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Awesome workout last night! Hip thrust 585 x 1, 725 x 1, 765 x 1 Pause bench 275 x 6, 295 x 3, 315 x 1 Band hip thrust monster 2 strong bands x 10 Dumbbell bench 100 x 10 Dumbbell hip thrust 100 x 30 Band push up light band x 15 Basically just did thrust and horizontal pressing patterns. Smoked the 725 and 765! Gonna go for 800 next week. I'd love to one day hit 855 (9 plates per side). Benched two days in a row and beat what I did the prior day which is nice. Band hip thrusts were insane. I'm g
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Awesome workout last night! Hip thrust 585 x 1, 725 x 1, 765 x 1 Pau…
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