BRING SALLY UP Push-Up Challenge (w/ Italo) 🎵 https://tabata-songs.lnk.to/sally | Tabata Songs
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What is the "Bring Sally Up" Challenge? - Calisthenics 101
What is the "Bring Sally Up" Challenge? - Calisthenics 101
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calisthenics-101.co.uk
Sally on Instagram: "BRIDGE AND CORE 🤍 An intelligent sequence you can bring to your next mat or even reformer class! Bridge series: 1. Single leg bridge + contralateral hamstring stretch (opposite hand in ring) - the harder you pull on the ring, the more difficult it will be. 2. Hamstring stretch + 1/2 range hip hinge 3. Leg wave + push ring into shin - harder you push the harder you’ll werkkkk Supine core: 1. Ab curl (same foot in ring, same hand) - keep natural spine 2. Oblique curl - no roc
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