Lesson from today’s run. You can have experience. You can have the training miles. You can have plenty of events behind you. And you can still be caught out by the basics. Thirty minutes in my legs felt empty. No energy. No drive. The gels and bars gave a short lift, then the same heavy feeling returned. The reason was simple. My calorie intake over the weekend had been well below where it should have been. Nothing dramatic. Just small slips in the foundations. This is the reminder I keep coming
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