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4:03
YouTubeThe Mindfulness Teacher
Bubble Bounce! Mindfulness for Children (Mindful Looking)
🧠Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ️See my other animated relaxation practices on my channel: https://www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw Timestamps 00:00 Intro 00:43 Instructions 01:02 Bubble Bounce Practice 03:49 Reflection
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Calm Meditation
Calm provides guided meditation | Calm
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Calm provides guided meditation | Calm
FacebookCalm
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Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
5:43
Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
FacebookCalm
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