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Mindfulness for kids | Lazy 8 Breathing Breathe along with rainbow breathing for kids #calmdown
Let's breathe together! Rainbow breathing is a great breathing technique for kids. Breathe in counting to 3 and breathe out counting to 3. Knowing a breathing technique can greatly help when we experience big emotions. The ability to control our breath and breathe deeply help us calm down and self-regulate. #mindfulness #mindfulnessforkids # ...
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