Controlling your breath can help you feel calmer, more in control, and even help you fall asleep. Try this Box Breathing method. | American Heart Association
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Function Health on Instagram: "He knows a peaceful holiday starts with a calmer system. You can check your Cortisol too. A hormone that can signal chronic stress. One of 160+ essential lab tests. All for $365/year this season. What spikes your Cortisol during the holidays? Let us know in the comments. *Additional lab fees apply in NY and NJ."
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