196 Calorie Spicy McChicken Sandwich (with 23g Protein!)
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YouTubeLegion
196 Calorie Spicy McChicken Sandwich (with 23g Protein!)
Macros per sandwich: 196 calories | 23g protein | 6.8g fat | 22g carbs (Makes 1 sandwich) 📝 Ingredients: 80g ground chicken 8g panko crumbs (per patty) Hot sauce/Buffalo sauce (0 calories) 1 tsp paprika 2 tsp garlic powder 1 tsp onion powder 1 tsp salt (most of the salt comes from hot sauce) 2 tsp black pepper Low-calorie bun (50 calories ...
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The calorie deficit queen - Kacy Allensworth on Instagram: "196 calories. 30g protein. FULL 👏 ON 👏 FLAVOR. This Thai Basil dinner is proof you don’t have to choose between delicious and disciplined. 🍛 High protein 🌶️ Flavor-packed 💃 Still in a calorie deficit This is how we eat like queens and lose fat — no sad salads required. 😆 💬 Comment “BASIL” below and I’ll send you the full recipe 👇 And if you’ve been struggling to get back on track with food, movement, and momentum… 🔥 I’ve got so
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