Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session
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Just 15–30 reps of the Cat-Cow stretch in the morning and before …
101.2K views11 months ago
FacebookPhysical Therapy Session
If you want more videos like this type ’YES’ Who does this stretch? Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have establ
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If you want more videos like this type ’YES’ Who does this stretch…
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FacebookHolistic Ali
Cat Cow Stretch: The Secret to a Healthy Back #shorts #viral #yoga
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Cat Cow Stretch: The Secret to a Healthy Back #shorts #viral #yoga
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