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WWE Superstar Sheamus aka The Celtic Warrior here... There's no doubt Shinsuke Nakamura has his own unique style in the WWE ring. Well, turns-out he has his own unique style in the gym too. Granted there's a language barrier and my Irish slant on English aint too easy to follow but I DID say clearly that this particular collection of Sit-Ups was broke up into for Sets of as many Reps as possible with 30 seconds break in-between. Shinsuke interpreted that as go as hard and as long as possible! Hi