Nobody told you that you could say no to that 😮 You are allowed to decline cervical checks during labor. Yes, really. Here’s what the research shows. Cervical checks tell you where you are right NOW but they cannot predict how fast you will progress. A woman can sit at 4 centimeters for weeks and then go to 10 in two hours. The number tells your care team a lot less than you think. And frequent checks can actually increase your risk of infection and disrupt your focus and rhythm during contract

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