Honestly, how often do you check? 🦋 Thyroid Awareness Month is here! 🦋 Your thyroid is a butterfly-shaped gland in your neck, and while it’s small and ✨cute✨ it has a huge impact on your entire body; energy, metabolism, mood, health. Let’s talk about something simple you can do right now: checking your neck! Here’s how to do a quick neck check: 1️⃣ Tilt your head back slightly. 2️⃣ Use your fingers to gently feel (or palpate) around your thyroid area. Any lumps, tenderness, or swelling? Talk t
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