Here’s what we always bring with us when we leave the house: ✅ Loads of veggies. ✅ Fruit — we’re eating so many melons right now. I always try to get things in season. ✅ Some starchy source like sweet potatoes. ✅ Protein source, we used tufurkey slices. ✅ Condiments like hummus or sauces to bring everything together. I use this same framework every time we leave the house so we stay consistent. What’s in your chilly bin??? | Chelsea Mae
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People always say you need to eat less to lose weight, but sometimes it’s about eating MORE real, satisfying food. 🌱 I didn’t lose 40 lbs by restricting. I lost it by fueling my body with meals that actually kept me full. Like this morning: oats, two juicy peaches, and a scoop of yogurt. No crash, no snacking, just steady energy for hours. 🙌🏻 Most people snack all day because they’re not eating meals that truly satisfy. Inside my free Kickstarter, I’ll show you how to eat MORE and still lose
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