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Say goodbye to lower chest fat! 💪 My go-to workout for tackling it? Modified dips using barstools. Let your legs assist, and remember to pop up at the end for that extra burn! 🔥 Save this, give it a shot, and don't forget to share & follow for more tips! | Clark Bartram
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IFBB Physique Pros Brett Kahn and Gerardo Gabriel stop by the Muscle & Strength HQ to destroy chest with this insanely high volume routine! | Muscle & Strength
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3 tips to finally grow your chest properly Most lads train chest… but few actually grow it. Here’s why: 1️⃣ Ditch the fixed incline benches – they’re usually set too high and just wreck your shoulders. Set your own angle with a free bench using dumbbells, a barbell, or the Smith. 2️⃣ Fix your grip width – too wide limits range, too narrow shifts the load to your triceps. Use the rings as a guide – find that sweet spot for full chest engagement. 3️⃣ Train it where it’s weakest – your chest is mos
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