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The Best Foods for Gut Health! Dr.Prabhakar Raj | My Health School Follow @iamdoctorfarmer for more health tips Best Fibre-Rich Foods for Gut Health 🥬 Vegetables (Insoluble Soluble Fibre) Leafy greens (spinach, keerai varieties) Broccoli Carrot Beans & legumes (rajma, channa, green gram) 🍎 Fruits (Natural Soluble Fibre) Apple (with skin) Pear Guava Berries 🌾 Whole Grains & Millets Oats Brown rice Millets (ragi, kambu, thinai) Barley 🌰 Seeds & Nuts (Fibre Powerhouses) Chia seeds Flax seeds Pu
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