Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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#core
Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
TikTok2 days ago
💥Builds your core..! Knee Safe 👍 No fancy setup..! Just pure core work that melts stubborn belly fat. Do 2–3 rounds with 45 sec each workout and 30 sec break in between and keep that form tight! Workouts: Knee Tucks • Knee to Elbow • Dead Bug • Leg Raises • Side Plank Twists #fitvivekm #bellyfatworkout #homefatloss #corestrength | Vivek Machaiah
💥Builds your core..! Knee Safe 👍 No fancy setup..! Just pure core work that melts stubborn belly fat. Do 2–3 rounds with 45 sec each workout and 30 sec break in between and keep that form tight! Workouts: Knee Tucks • Knee to Elbow • Dead Bug • Leg Raises • Side Plank Twists #fitvivekm #bellyfatworkout #homefatloss #corestrength | Vivek Machaiah
Facebook1 day ago
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