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High Protein Loaded Smashed Potatoes! Only 380 Calories!πŸ₯”πŸ²πŸ”₯#food #shorts #highproteinrecipes
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Potatoes: The Secret Fullness Hack Let’s set the record straight: Boiled potatoes rank number one on the satiety index. Out of all the foods tested, they keep you the fullest for the fewest calories. Not protein shakes. Not meal bars. Boiled potatoes. And sure, changing how you cook them - like baking, air frying, or mashing - can affect their satiety score. But the point remains the same…that potatoes are one of the very best carbohydrate options you can include, especially if you’re focused on
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High protein layered sweet potato bake 🍠 You can find the full written recipe on my Recipe Portal πŸ™Œ Macros per serve πŸ’ͺ 46g protein 19g fat 34g carbs 491 calories per serve πŸ™ Ingredients for 3 servings πŸ“‹ 2 Large Sweet Potatoes 2 Tbsp Olive Oil 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Paprika 1/2 Tsp Cinnamon 500g Beef Mince 1/2 Red Onion 3 Garlic Cloves 4 Tbsp Tomato Paste 1 Tbsp Italian Mixed Herbs 1 Tsp Paprika Handful of Spinach 100g Grated Mozzarella Cooking instructions πŸ‘¨β€πŸ³ Oven:
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