How to take creatine the RIGHT way 👇 • Dose: 3–5 g per day • Timing: Any time works but pick one fixed time and stay consistent • Best options: – Post-workout – With any main meal – Morning (if taking it for energy or focus) • How to take: Mix with water, or add it to a smoothie or protein shake ⚠️ Do not dry scoop • Keep yourself well hydrated , it is very important. If you have kidney issues or are on kidney-related medication, consult your doctor first. 👉🏻You can directly buy from www.musc
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