3.1K views · 17 reactions | The safety squat bar lets Kathi squat even with limited shoulder mobility. Here she is working tempo squats to improve her depth and form. Slow, steady improvement keeps her happy and coming back for more. Take your First Step to a better you, schedule a short meeting to talk about how you can get on a better path the health and fitness. | CrossFit Cleveland | Facebook
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34K views · 331 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
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