❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, consider using cables. Through old school training dogma out the window. . ❗️Gravity is pulling us straight down, making the delts literally do no work until about 10-15 degrees away from the body, unfortunately most of us don’t do it like that. . ⚠️When it comes do DB lateral r
1:28
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
4.5K viewsMar 30, 2024
FacebookJakub Maciaszek
⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding certain manipulations to target specific areas of the delt. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a solution for you if you got no access to the
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⚠️Stop doing your DB lateral raises like this! . 👉Do this instead t…
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❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:22
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.5K viewsMay 7, 2024
FacebookJakub Maciaszek
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
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❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
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