OPCE | Auburn Youth Programs | University Outreach
OPCE | Auburn Youth Programs | University Outreach
6 months ago
auburn.edu
Day Programs
Day Programs
Apr 21, 2017
abilitybeyond.org
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Shreyas Monteiro on Instagram: "🚫 Most people fail fat loss because they guess. Not because of bad genetics. Not because of slow metabolism. 👉 They never track the numbers. ⸻ 🔥 Want to lose up to 1 kg per week? Save this & follow it exactly. ⸻ 🏋️ 6 Days Weight Training Burn ≈ 300 kcal/day ➡️ 1800 kcal/week ⸻ 🚶 10,000 Steps Daily Burn ≈ 500 kcal/day ➡️ 3500 kcal/week ⸻ 📊 Weekly Activity Burn Steps + Training = 5300 kcal/week ⸻ 🍽️ The Missing Piece (Diet) 🎯 Fat loss needs ≈ 7000 kcal defic
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