✨ This Week @ The Studio ✨ Another week down and more progress made! Here’s what’s new: 🔧 New hooks and fresh lighting to keep our space tidy and functional. (Who doesn’t need a chandelier, right?!) 🪏 Digging, trenching, and more digging (with a few mud puddle jumps just for fun). ❄️ Our new Mr. Cool mini-split is up and running to keep the studio temps just right. 🪿 Goosey finally got her act together and changed from her bikini into her back-to-school garb. 🏆 Our girl, Laren, crushed her F
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✨ This Week @ The Studio ✨ Another week down and more pro…
279 views8 months ago
FacebookThe Fitness Studio of DeWitt
⭐️ Remember, this is my personal exercise plan. I have been in the gym for many years. You don’t have to run out and get a gym membership to make your pelvic floor stronger. Just listen to my cues to take this over to your exercise plan. ⭐️🏋️‍♀️ Mastering the Reverse Lunge: Pelvic Power Unleashed! 💪🚀Ready to level up your lower body workout? The reverse lunge is here to supercharge your fitness routine, and guess what? You can engage your pelvic floor to maximize the benefits! 🍑🌟🦵 How to R
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⭐️ Remember, this is my personal exercise plan. I have been in the g…
6.6K viewsApr 19, 2024
FacebookKassie Dewitt
Meet Heather 💕 Certified Personal Trainer, Strength & Conditioning Coach, Sports Nutritionist, and Elite Trainer — Heather brings a lifelong passion for fitness, strength, and helping women feel confident in their bodies at every stage of life. From her Marine Corps background to her love of strength training, Heather’s mission is simple: help women build strength, stay active, and live a healthy lifestyle they truly enjoy. 👉 Get to know Heather and read her full bio! Link in bio. #SimplyFitFo
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Meet Heather 💕 Certified Personal Trainer, Strength & Conditioning C…
256 views3 months ago
FacebookSimply Fit Fitness for Women
We’re so proud of our @crunch.dewitt member Luke- he’s DEMOLISHING his workouts with trainer Savannah. Let’s go Luke! 💪🔥 | Crunch Fitness
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We’re so proud of our @crunch.dewitt member Luke- he’…
2.2K viewsApr 26, 2022
FacebookCrunch Fitness
I bet you can relate to this ⬇️I have exercised most of my life in some way or the other. I have loved exercised and I have dreaded it. I dreaded it for so long because of the comparison game. When I couldn’t keep up with the instructor, I hated it. I even felt embarrassed (yes, even when I was alone). That turned into not loving my body to then being a victim. “I can’t do this because my pelvic floor. I have had 4 babies. I haven’t had access or been able to afford it.” All of these reasons wer
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I bet you can relate to this ⬇️I have exercised most of my life in some …
7.9K viewsApr 8, 2025
FacebookKassie Dewitt
Women’s personal training Winter Park | Female NASM Personal Trainers FL 32789
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Programs Available. Lets Do It.... #results #FYP #VIRAL #coach #personaltrainer @debswhitadi - insta DM for details @ultraflexgym
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