Don’t let life get in the way of staying in shape. With our 4 simple exercises that can take as little as 12 minutes, you can improve your strength, wellbeing and happiness. Let Alice (and little bit of Bruno) show you how. Be active anywhere. 💪💪🏋️🏋️‍♀️🧘🧘‍♂️ If you need gym equipment, you can find it here 👉 http://bit.ly/33wI1Yc | Decathlon UK
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Don’t let life get in the way of staying in shape. With our 4 simpl…
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22 reactions | Hello sport users, We know you are missing your workout schedules Here's our teammate Gunjan showcasing some basic exercises to practice at home We will be also sharing some of your photos and videos in our FB page #LetsGetStarted #decathlon | Decathlon Sports India | Facebook
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22 reactions | Hello sport users, We know you are missing your worko…
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40 reactions · 12 shares | The Greatest Power that a person possesses is the Power to Choose!! Let's choose to breathe right, stay calm and stay fit. It's never too late to get your health routine back, that's why we have got you covered! Here are 6 simple exercises to warm up your day: Jumping Jacks Lying Leg Raises Planks Skipping Squats Pushups #staystrong #fitness #stayhealthy #quarantine #exercise #decathlon #power #together | Decathlon Sports India | Facebook
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40 reactions · 12 shares | The Greatest Power that a person pos…
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Wake up and move with these 3 strap exercises with @mymindfulmovement.co 💫⁠ ⁠ 1️⃣ Side Plank Shoulder Opener ⁠ Feel the stretch! Keep your arms straight as you gently tap the front and back of your hips ⁠ ⁠ 2️⃣ Lunge to Half Split Flow ⁠ Hold your strap wide—inhale into a deep lunge, open your chest, then exhale as you flow into a half-split⁠ ⁠ 3️⃣ Chest Opener ⁠ Inhale to pull the strap away from your body, opening up the chest. Exhale and bring it back in 🧘‍♀️⁠ ⁠ Ready to start your day feel
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Wake up and move with these 3 strap exercises with @mymindful…
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