Sciatic Nerve Anatomy
1:18
Sciatic Nerve Anatomy
Apr 6, 2014
spine-health.com
⚡️ Sciatica Sucks ❌ The reason? The area of pain is almost never where the problem is. Here’s how to fix the root of your pain and get sciatica-free for life: 1️⃣ Lateral Decompression That will help increase the space in your intervertebral foramen and release the pressure off your sciatic nerve. 2️⃣ Prone Leg Raises This one will strengthen your low back & glutes to reduce the risk of having pain long term. 3️⃣ Elephant Walks These will desensitize your nerve allowing you to return to movement
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