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⁣ 3x run per week: 5km training plan‼️ ⁣ ⁣ ⁣ Run 1 - easy run ⁣ Run 2 - long run ⁣ Run 3 - speed workout⁣ ⁣ Follow these 3 run types and build distance and speed week on week and you’ll smash your PB! ⁣ ⁣ ⁣ ⁣ #runningtips #5kmrun #runningmotivation #fyp #runtok
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