Dips Workout: How to Do Them for Chest Hypertrophy
Dips Workout: How to Do Them for Chest Hypertrophy
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Chest Dips mistakes! Here is a video showing the wrong way vs the right way of performing the chest dips! Hit your lower chest even more with weighted dips! Performing this exercise this way, you hit your chest mostly! Correct Technique: ✅ 1. Maintain a 90-degree angle in your elbows throughout. ✅ 2. Keep a slight bend in your upper back for proper form. Common Mistakes: ❌ 1. Avoid lowering your body too deeply, as this can lead to shoulder injuries. ❌ 2. Avoid keeping your back completely strai
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