Towel behind the knee, lean back gently—patella stretch on point. 🦵 #LifeHacks #MindfulLiving #DrAllysonCoffin #MobilityMatters #WellnessJourney #yarmouthme #EfficientWellness | Dr. Allyson Coffin
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Towel behind the knee, lean back gently—patella stretch on point. 🦵 #…
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Stretch it wide—adductors on the move. 🦵💪 #yarmouthme #WellnessJourney #MobilityMatters #DrAllysonCoffin #LifeHacks #EfficientWellness #MindfulLiving #StrongAndSteady | Dr. Allyson Coffin
Stretch it wide—adductors on the move. 🦵💪 #yarmouthme #WellnessJo…
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Your hips hold tension — stretch them with intention. #LifeHacks #StrongAndSteady #MovementMatters #MindfulLiving #DrAllysonCoffin #yarmouthme #WellnessJourney | Dr. Allyson Coffin
Your hips hold tension — stretch them with intention. #LifeHacks #…
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Kentucky’s Dr. Stack discourages listening to federal health guidance in wake of Tylenol claims
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”The Stack” We hear about it a lot in the PT & strength world, but what is it & why is it important to be able to find in our own body? The stack is the position where the thoracic & pelvic diaphragms are parallel to one another; in other words, the ribcage is stacked over the pelvis. The diaphragm runs the show, as we need to breathe regardless of whether we are standing, sitting, lying, lifting, running, swimming, walking, etc. It’s working, so it’s worth paying attention to. In this “stacked”
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”The Stack” We hear about it a lot in the PT & strength world, but what i…
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Meet Our Doctor - Dr. Allyson Tang Optometrist in Vaughan ON
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drtangeyecare.com
Jump your way to stronger bones! 💪🦴 #DrAllysonCoffin #StrongAndSteady #MovementMatters #MobilityMatters #WellnessJourney #yarmouthme #EfficientWellness | Dr. Allyson Coffin
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Jump your way to stronger bones! 💪🦴 #DrAllysonCoffin #StrongAndStea…
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125K views · 2K reactions | Stronger legs, stronger mindset.#EfficientW…
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Small stretches, big relief. Taking care of my back in bed. #DrAllyso…
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3 stretches = less neck + shoulder pain. Thank me later. ‍♂️ #Tensi…
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Move well, age well. Goblet squats build strength, balance, and mobil…
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458K views · 7.8K reactions | YWT stretch = instant posture upgrade …
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Strong ankles = strong foundation 🦶🔥 #yarmouthme #MobilityMatters #S…
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Hands up, tension out. 🙌 #MindfulLiving #EfficientWellness …
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35K views · 872 reactions | Small shifts, big relief: neutral pelvis, str…
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Boost energy and mobility with this simple morning stretch! ☀️✨ #M…
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Feel sluggish? Get moving! A quick burst of exercise can boost energ…
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Small stretch, big relief. #StrongAndSteady #EfficientWelln…
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542K views · 5.9K reactions | Undo the damage from screen time — fi…
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Blueprint stack launched today, link in bio. Packed with 74 health inter…
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