Today's workout: Upper body - Bench. Face Pull. BOSU Ball push ups. Lat pull down. Ab slide outs. Running arms w/10lb weights. 15 on/ 15 off. Intensity level - 5/6 Reps - 10, 8, 6 Is it because of my rep/set/intensity is low that this is not a real workout?? 🤔 😄 | Johnie Drake
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man getting back into the gym is hard. my goals are to feel strong and fit - so im making that happen and showing you that process. Gym: @DeltaTrain 🩵 #plussizefitness #workoutmotivation #gymlife #benchpress #crossfit #bigguy #gettingfit #gymtok #daybyday
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Here is a solid leg workout that you can add to your regime. This workout is targeting the Quads, Hamstrings and also glutes. 4 different exercises. You can’t improve if you refuse to move, so let’s get to work! All of these exercises can be performed with resistance bands or even body weight. Adjust to your need. Programs available! Hit the link in the bio! 🎥: @georgeplakoruscreative 📍: @theseven_fitness Fit: @asrv #asrv • • #workout #legday #fitness #explorepage #fit | Austin Dotson
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