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2.3K views · 20 reactions | THE DRINKING BIRD?! 樂列 Liam loves to recommend the Drinking Bird exercise to work and strengthen the hamstrings and glutes! Check out his tips on
Physio Fit. . THE DRINKING BIRD?! 🤔🦜 Liam loves to recommend the Drinking Bird exercise to work and strengthen the hamstrings and glutes! Check out his tips on the best technique for this exercise, and give it a go! Try 6-8 reps each leg for this one!
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