10 Best Electrolyte Drinks, According to a Dietitian
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Natural Electrolyte Drink In case you don’t know what electrolytes are.. They are essential minerals like sodium, calcium, and potassium that are vital to many key functions in the body. They regulate muscle contractions and keep you hydrated. Electrolytes also help balance your pH levels. They’re often talked about in association with dehydration and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. A few signs that you might need some electrolytes 👉🏾
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