How To: Dumbbell Side Raises (aka Lateral Raises)
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YouTubeTom Houpt Functional Fitness
How To: Dumbbell Side Raises (aka Lateral Raises)
The Dumbbell Side Raise is one of the best ways to build strong, defined shoulders — especially the side (lateral) part of your delts. How to do it: • Grab a dumbbell in each hand — same weight for both sides. • Stand with your feet about hip-width apart. • Brace your core and squeeze your glutes. • Raise the dumbbells out to your ...
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