8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
2:17
FacebookBodybuilding.com
8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the
Bodybuilding.com. . 🚨 Are You A Good Spotter? 🚨 Spotting Checklist ️ Ask how many reps they're planning to perform. ️ Ask if they want help unracking or getting the weights into position. ️ Pay attention throughout the set. ️ Don't help or touch the weights unless it's necessary. ️ Seriously: Pay attention! Check out our ...
8.6K views1 week ago
Shorts
𝗦𝗲𝘀 𝗯𝗲𝗮𝘂𝘅 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗹’𝗮𝗰𝗰𝘂𝘀𝗲𝗻𝘁 𝗱’𝗮𝘃𝗼𝗶𝗿 𝘁𝘂𝗲𝗿 𝗹𝗲𝘂𝗿 𝗳𝗶𝗹𝗹𝗲, 𝗽𝗼𝘂𝗿𝘁𝗮𝗻𝘁 𝗰’𝗲𝘀𝘁 𝘀𝗼𝗻 𝗯𝗲𝗮𝘂 𝗽è𝗿𝗲….
2:25
179.9K views
𝗦𝗲𝘀 𝗯𝗲𝗮𝘂𝘅 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗹’𝗮𝗰𝗰𝘂𝘀𝗲𝗻𝘁 𝗱’𝗮𝘃𝗼𝗶𝗿 𝘁𝘂𝗲𝗿 𝗹𝗲𝘂𝗿 𝗳𝗶𝗹𝗹𝗲, 𝗽𝗼𝘂𝗿𝘁𝗮𝗻𝘁 𝗰’𝗲𝘀𝘁 𝘀𝗼𝗻 𝗯𝗲𝗮𝘂 𝗽è𝗿𝗲….
system_magic
A Train's Journey in Focus #shortsfeed #railtrack #railroad #wheel #trainjourney #railfan #bdrailway
0:11
36.9K views
A Train's Journey in Focus #shortsfeed #railtrack #railroad #wheel
Journey By Train
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15.3M viewsAug 3, 2020
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
3.5M viewsJun 19, 2023
30 Minute Full Body Dumbbell Workout [Strength Training]
38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
YouTubeJuice & Toya
4.1M viewsApr 11, 2023
Top videos
How to Spot the Dumbbell Bench Press Safely (Trainer’s Guide)
1:24
How to Spot the Dumbbell Bench Press Safely (Trainer’s Guide)
YouTubeBlock Fitness
141 views1 month ago
How to Spot Clients Properly | Bench Press, Squat, Dumbbells & Landmine
8:45
How to Spot Clients Properly | Bench Press, Squat, Dumbbells & Landmine
YouTubeBlock Fitness
1 month ago
DIY Adjustable "Mullet" Dumbbell System (Flat Bottom!) - Poor Man’s IronMasters
10:46
DIY Adjustable "Mullet" Dumbbell System (Flat Bottom!) - Poor Man’s IronMasters
YouTubeDesign. Build. Lift.
48.5K viewsFeb 6, 2021
Dumbbell Exercises
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
10.4M viewsNov 24, 2021
25-Minute Full Body Dumbbell Workout (Beginner)
25:33
25-Minute Full Body Dumbbell Workout (Beginner)
YouTubenourishmovelove
137.7K viewsOct 3, 2022
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
3.9M viewsSep 17, 2022
How to Spot the Dumbbell Bench Press Safely (Trainer’s Guide)
1:24
How to Spot the Dumbbell Bench Press Safely (Trainer’s Guide)
141 views1 month ago
YouTubeBlock Fitness
How to Spot Clients Properly | Bench Press, Squat, Dumbbells & Landmine
8:45
How to Spot Clients Properly | Bench Press, Squat, Dumbbells & …
1 month ago
YouTubeBlock Fitness
DIY Adjustable "Mullet" Dumbbell System (Flat Bottom!) - Poor Man’s IronMasters
10:46
DIY Adjustable "Mullet" Dumbbell System (Flat Bottom!) - Poor Man’…
48.5K viewsFeb 6, 2021
YouTubeDesign. Build. Lift.
(Smart Spotter for Dumbbells) Dumbbell spotting stand/ Dumbbell spotter system
(Smart Spotter for Dumbbells) Dumbbell spotting stand/ Dumbbe…
3.4K viewsMay 30, 2016
YouTubeRWJ Extreme Fitness, LLC. Gym Equipment
Double Dumbbell Power Clean
3:30
Double Dumbbell Power Clean
29.3K viewsApr 4, 2020
YouTubeZOAR Fitness
TRULAP Adjustable Dumbbells Review: 92 LBs & 52 DBs-in-1!
12:34
TRULAP Adjustable Dumbbells Review: 92 LBs & 52 DBs-in-1!
462.6K viewsJan 2, 2024
YouTubeGarage Gym Reviews
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
0:42
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Du…
7.6K viewsMay 3, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:32
What’s the Difference? Dumbbell Squat vs Dumbbell Deadlift
259.6K viewsNov 17, 2017
YouTubeJim Stoppani, PhD
11:51
Spot Grips Review: A Dumbbell Spotter System?!
212.6K viewsMar 3, 2020
YouTubeGarage Gym Reviews
2:38
Spotting technique for the Dumbbell Shoulder Press
15.7K viewsNov 6, 2017
YouTubeVast Fitness Academy
1:08
Spotting the Dumbbell Bench Press
22.7K viewsAug 28, 2021
YouTubeTestosterone Nation
Mad Spotter Hooks Review (Dumbbell Spotter Hooks System)
10.9K viewsApr 3, 2022
YouTubeShredded Dad Garage Gym
1:13
The Dumbbell Overhead Squat
253.9K viewsJul 30, 2019
YouTubeCrossFit
0:13
Front Rack Dumbbell Squat
85.5K viewsAug 7, 2020
YouTubeOPEX Fitness
1:38
The Double Dumbbell Snatch
264.1K viewsMar 1, 2019
YouTubeZOAR Fitness
0:26
The Double Dumbbell Snatch (Demo)
49.4K viewsMar 1, 2019
YouTubeZOAR Fitness
0:22
Reverse Dumbbell Fly
53.7K viewsApr 24, 2017
YouTubeWomen's Strength Nation
1:19
Dumbbell Fly: DOING THEM RIGHT
127.6K viewsAug 11, 2016
YouTubeRenshaw's Personal Training
0:13
Dumbbell Standing Calf Raise
123.4K viewsJun 15, 2021
YouTubeOPEX Fitness
1:06
The Dumbbell Hang Power Snatch
483.7K viewsNov 28, 2016
YouTubeCrossFit
0:16
Alternating Dumbbell Squat Clean
22.9K viewsJan 22, 2021
YouTubeOPEX Fitness
0:25
Dead Bug with Dumbbell
104.5K viewsNov 8, 2019
YouTubeShift Human Performance - Coach Jen Kates
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
2:54
Jay Cutler's Training Tips: Dumbbell Shoulder Press Technique
770.1K viewsFeb 17, 2015
YouTubeMuscle & Strength
1:39
Alternating Dumbbell Snatch Technique | CrossFit Winter Park
77.1K viewsMar 23, 2020
YouTubeCrossFit Winter Park
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
1:01
Dumbbell bench assembly instructions
188.6K viewsNov 20, 2020
YouTubeOTEKSPORT
3:51
How To Squat Better With Dumbbells
354.9K viewsApr 30, 2017
YouTubeCriticalbench
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder